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Maple-Mustard Baked Chicken  (Not yet rated)

baked chicken with maple syrup

Cal: 454 Fat: 19g Carbs: 17g Protein: 51g Fiber: 1g
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Original recipe serves 8

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 8)

  • 3 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons canola oil
  • 1 tablespoon thyme
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 4 pounds chicken
  • 2 cups bread crumbs

  • You will also need: baking sheet

    Directions

    Whisk maple syrup, mustard, 1 tablespoon of the oil, thyme, pepper and salt in a large bowl. Add chicken and generously coat. Cover and marinate of at least 30 mins.
    Preheat oven to 400 degrees. Set on wire rack or large baking sheet. Combine breadcrumbs with the remaining oil on a plate. Dredge the skinned side of the chicken breast in the breadcrumbs and arrange breaded side up on the wire rack or baking sheet.
    Bake until golden brown. :o)

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