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Sassy Chicken and Peppers


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Submitted by boz

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Rated by 8 users


A spicy chicken dish with a Mexican twist.

Original recipe serves 4.

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Ingredients

1 teaspoon salt
2 tablespoons lime juice
1/4 teaspoon cayenne pepper
1 red bell pepper ; cut into strips
1 green bell pepper ; cut into strips
2 teaspoons canola oil
1 pound chicken ; skinless boneless breasts
1 onions ; sliced
1 teaspoon cumin ; ground
2 teaspoons chili powder
1/2 cup salsa

Preparation:

Sprinkle seasonings over both sides of chicken. Heat oil in a large skillet over medium heat. Add onion and cook 3 minutes, stirring occasionally. Add bell pepper strips and cook 3 minutes, stirring occasionally. Push vegatables to edges of skillet and add chicken. Cook 5 minutes. Stir lime juice and salsa into vegetables. Continue to cook 4 minutes or until chicken is no longer pink in the center and vegetables are tender. Transfer chicken to serving plates and top with vegetable mixture. Makes 4 servings.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

11.4
--
3.1
10.7
15.3
23.8
51.5
36.8


Calories: 228.7
Total Sugars: 4.4g
Carb.: 9.4g
Fiber: 2.7g
Total Fats: 9.9g
Cholesterol: 71.4mg
Protein: 25.8g
Sodium: 882.6mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:Wine Pairing:

Post comment

By Anonymous User (from IP: 129.42.208.---) on 2009-12-14 08:59:19
good stuff.. Had this with some habanero hot sauce for some extra sassyness.
By ayhan on 2007-10-09 22:15:09
very easy and tasty! will make again.
By nonsense on 2007-07-03 00:03:47
Leave out the salsa, and try putting the chicken with the vegetables on a ciabatta roll with melted monterey jack cheese.....mmmmmmmmm
By Anonymous User (from IP: 69.205.190.---) on 2007-05-06 22:19:19
very tasty! could probably even use this as a fajita filling.
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