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Sassy Chicken and Peppers  

A spicy chicken dish with a Mexican twist.

Cal: 229 Fat: 10g Carbs: 9g Protein: 26g Fiber: 3g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 teaspoon salt
  • 2 tablespoons lime juice
  • 1/4 teaspoon cayenne pepper
  • 1 red bell pepper ; cut into strips
  • 1 green bell pepper ; cut into strips
  • 2 teaspoons canola oil
  • 1 pound chicken ; skinless boneless breasts
  • 1 onions ; sliced
  • 1 teaspoon cumin ; ground
  • 2 teaspoons chili powder
  • 1/2 cup salsa
  • Directions

    Sprinkle seasonings over both sides of chicken. Heat oil in a large skillet over medium heat. Add onion and cook 3 minutes, stirring occasionally. Add bell pepper strips and cook 3 minutes, stirring occasionally. Push vegatables to edges of skillet and add chicken. Cook 5 minutes. Stir lime juice and salsa into vegetables. Continue to cook 4 minutes or until chicken is no longer pink in the center and vegetables are tender. Transfer chicken to serving plates and top with vegetable mixture. Makes 4 servings.

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    Anonymous User on 2009-12-14

    good stuff.. Had this with some habanero hot sauce for some extra sassyness.

    (No rating submitted) ayhan on 2007-10-09

    very easy and tasty! will make again.

    (No rating submitted) nonsense on 2007-07-03

    Leave out the salsa, and try putting the chicken with the vegetables on a ciabatta roll with melted monterey jack cheese.....mmmmmmmmm

    (No rating submitted) Anonymous User on 2007-05-06

    very tasty! could probably even use this as a fajita filling.