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Quick Coriander Chicken  (Not yet rated)

A flavorful chicken recipe from the National Chicken council

Cal: 294 Fat: 14g Carbs: 3g Protein: 37g Fiber: 0g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 teaspoon brown sugar
  • 2 cloves garlic ; minced
  • 1 1/2 pounds chicken ; skinless, boneless breasts
  • 1/2 teaspoon black pepper ; ground
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce ; low sodium
  • 1 tablespoon coriander
  • 1 tablespoon wine vinegar ; red
  • 1/4 teaspoon poultry seasoning
  • Directions

    Combine soy sauce, coriander, brown sugar, garlic, vinegar, pepper and poultry seasoning in a large bowl. Add chicken and turn to coat. Heat oil in large skillet over medium to heat. Add chicken and cook 7 minutes. Turn chicken and pour any remaining sauce over chicken. Cook about 7 minutes or until chicken is no longer pink inside.

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