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Southern Pulled Pork  (Not yet rated)

Slow cooked pork shoulder in sauces and spices.

Cal: 533 Fat: 17g Carbs: 50g Protein: 46g Fiber: 2g
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Original recipe serves 6

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 3 pounds pork shoulder
  • 1 cup BBQ sauce
  • 1/4 cup honey
  • 1 1/2 cups onions ; chopped
  • 1 cup celery ; chopped
  • 3/4 cup tomato ketchup
  • 1/4 cup Worcestershire sauce
  • 1/4 cup brown sugar ; light
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon cayenne pepper sauce
  • salt ; to taste
  • black pepper ; to taste

  • You will also need: slow cooker

    Directions

    Add all ingredients to a slow cooker, except for the pork. Combine well.

    Add the pork shoulder, and spoon the sauce over the pork.

    Set the cooker to low heat, and cook for 7 to 8 hours.

    Shred the meat using two forks. Serve with some of the sauce, on rolls or by itself.

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