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Mediterranean Salad

Submitted by boz

(Rate this recipe.)
Rated by 3 users


A flavorful, mediterranean-style chicken salad

Original recipe serves 4.

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Ingredients

1 cup carrots ; chopped
1/2 head iceberg lettuce ; broken up
3 cloves garlic ; chopped
1 pound chicken ; cut into bite sized pieces
8 ounces feta cheese ; crumbled
3 tablespoons olive oil
2 green bell pepper ; chopped
1/2 cup chickpeas
1 cup Italian dressing ; or to taste

Preparation:

Heat oil in a large skillet and saute the chicken until done. Allow chicken to cool, and then combine remaining ingredients into a large bowl. Add other vegetables if desired.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

32.7
--
7.8
18.6
72.1
53.8
72
32.3


Calories: 653.8
Total Sugars: 13g
Carb.: 23.4g
Fiber: 4.6g
Total Fats: 46.9g
Cholesterol: 161.3mg
Protein: 36g
Sodium: 775.3mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:Wine Pairing:

Post comment

By Anonymous User (from IP: 129.33.1.---) on 2006-02-08 09:29:09
adding roasted red peppers is a nice touch.
By Anonymous User (from IP: 69.205.178.---) on 2005-11-10 17:48:53
This is pretty good. It's a light meal, so make something else with it if you are really hungry :)
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