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Chanan's Hummus  (Not yet rated)

A dip made from ground chickpeas. Serve with pita or other bread.

Cal: 9 Fat: 0g Carbs: 2g Protein: 0g Fiber: 0g
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Original recipe serves 8


½ 2x 3x Reset

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 8)

  • 1 kilogram chickpeas ; dried
  • 1 kilogram tahini
  • 5 cloves garlic
  • 1/2 cup lemon juice
  • salt ; to taste
  • black pepper ; to taste
  • 1 tablespoon cumin ; ground
  • In My Kitchen

  • You will also need: food processor


    Soak chickpeas in water overnight.

    Using different water and enough to cover the chickpeas, cook in a pressure cooker for 1 hour.  Reserve the cooking water.

    Transfer warm chickpeas to a food processor, and add garlic, tahini, lemon juice, salt, pepper and cumin. 

    Add reserved water and process until hummus is smooth.

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