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1 whole avocados ; halved, pitted
1/2 teaspoon salt
4 slices whole wheat bread ; toasted
1 1/2 teaspoons olive oil
0.5 lemons ; juiced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
Submitted by eldorado99
A quick, hearty, healthy and vegan part of breakfast.
Cal: 168 Fat: 10g Carbs: 18g Protein: 4g Fiber: 5g
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
- Scoop the avocado into a bowl and add lemon juice, onion powder, garlic powder, oil, pepper and salt, and mash together until smooth.
- Spread mixture on the toasted bread.
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