| Spanish Rice - White rice with tomatoes, garlic, onion, and of course, saffron! |
| Red Vegetarian Chili - A vegetarian chili served on top of bulgur. |
| Chicken and Spinach Avocado Salad - A spinach, chicken, and avocado salad with a sun dried tomato dressing. |
| Frijoles Negros - Black beans in a tomato and pepper sauce. Serve hot with shoulder of lamb, chicken, or suckling pig. |
| Koshari - A classic Egyptian dish with pasta, lentils, onions in a spicy tomato sauce |
| Calico Okra - Okra tossed with other vegetables |
| Caesar Salad - A variation of the salad invented by an Italian chef named Caesar Cardini (no, not Julius Caesar). |
| Peppers Stuffed with Chicken and Ricotta Cheese - Peppers stuffed with a garlic flavored chicken and seasoned ricotta cheese filling. |
| Falafel II - Ground up chickpeas, rolled into a ball with spices and fried. In some areas such as Lebanon, it is made with fava beans. |
| Chiles Rellenos - Stuffed poblano peppers with meat and cheese. |
| Russian Potato Salad - This dish includes a variety of vegetables and even some meat. |
| Watercress Red and Green Leaf Rice - Quick, very easy, and healthy. |
| Thai Curry Tofu - A vegetarian curried tofu in a creamy coconut sauce. |
| Green Beans with yogurt and dill - Soft, well cooked flavorful green beans |
| Mediterranean Salad - A flavorful, mediterranean-style chicken salad |
| Sesame Kale - Sauted kale tossed with sesame. |
| Ratatouille - A French vegetable dish with eggplant and zucchini |
| Grilled Corn Relish - Serve with chips or over grilled meats |
| Italian Eggplant Bake - A baked, eggplant dish with five cheeses! |
| Wild Rice and Artichoke Salad - Wild rice with artichoke hearts and sun dried tomatoes |
| Egyptian Beans (Fool Medames) - An Egyptian bean dish with fava beans and lentils, seasoned with cumin. |
| Rice with Onions, Garlic and Herbs - This flavorful Brazilian rice dish is best served with some grilled sausages, or simply cooked chicken, shrimp or steak. |
| Chickpea Curry - A very easy chickpea curry. Serve over jasmine rice, if desired. |
| Tabbouleh - A traditional Middle Eastern salad with bulgar, mint, tomatoes and cucumber. |
