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Wild Rice and Artichoke Salad  (Not yet rated)

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Submitted by smith

Wild rice with artichoke hearts and sun dried tomatoes

Cal: 393 Fat: 20g Carbs: 47g Protein: 10g Fiber: 5g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

  • 1 tablespoon rice vinegar
  • 1 tablespoon pine nuts ; toasted
  • 4 ounces wild rice ; uncooked
  • 1/4 cup sun dried tomatoes ; chopped
  • 1/4 cup artichoke hearts ; marinated
  • 1/8 cup olive oil
  • 1/4 cup olives ; black, pitted, sliced
  • parsley ; minced
  • salt ; to taste
  • black pepper ; to taste

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Combine rice with remaining ingredients. Serves 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    19.7
    --
    15.8
    20.2
    30.4
    0
    20.1
    17


    Calories: 393.3
    Total Sugars: 4.2g
    Carb.: 47.4g
    Fiber: 5.1g
    Total Fats: 19.8g
    Cholesterol: 0mg
    Protein: 10.1g
    Sodium: 407.3mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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