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Vegetable Casserole  (Not yet rated)

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Submitted by Laura1

An array of veggies baked

Cal: 136 Fat: 0g Carbs: 29g Protein: 5g Fiber: 5g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 cup potatoes
  • 1 cup celery
  • 1 cup peas
  • 1/8 teaspoon black pepper
  • 1 cup onions
  • 1/4 cup white rice
  • 1 cup tomatoes ; canned
  • 3/4 teaspoon salt
  • 1 cup cauliflower
  • 1 cup water ; or chicken stock

  • In My Kitchen

    • Directions

    Combine vegetables and season with salt and pepper. Place casserole with the water/chicken stock in a 350F degree oven for 1 hour.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.8
    --
    9.7
    18.8
    0.6
    0
    10.2
    19.9


    Calories: 136.3
    Total Sugars: 6.2g
    Carb.: 29.1g
    Fiber: 4.7g
    Total Fats: 0.4g
    Cholesterol: 0mg
    Protein: 5.1g
    Sodium: 477.8mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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