Southwestern Burgers (Not yet rated)
Submitted by nonsense
Hearty beef burgers with Tex-Mex twist
Cal: 234 Fat: 10g Carbs: 3g Protein: 32g Fiber: 1g
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Original recipe serves 6
Directions
Heat a grill to medium heat. Crumble meat into a large bowl. Add oregano, chili powder, onion, cumin, salt, pepper, and garlic powder. Mix well, and form into patties, each about 3/4 inch thick. Place burgers on grill. Grill, covered for 5 to 7 minutes per side or until done. Place a piece of Monterey Jack cheese on each burger during the last 1 or 2 minutes of grilling, if desired. Serve burgers in buns.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
11.7
--
1
3.8
15.2
15.6
64
16.4
Calories: 234.4
Total Sugars: 0.9g
Carb.: 3.1g
Fiber: 1g
Total Fats: 9.9g
Cholesterol: 46.9mg
Protein: 32g
Sodium: 392.8mg
*Data provided by USDA
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