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Parmesan Tomatoes and Mushrooms  (Not yet rated)

Breaded tomato and mushroom slices.

Cal: 171 Fat: 3g Carbs: 26g Protein: 10g Fiber: 2g
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Original recipe serves 6
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 2)

  • 2 whole tomatoes ; roma, sliced
  • 0.083333333333333 cup parmesan cheese
  • 2.6666666666667 ounces mushroom ; sliced
  • 1/2 teaspoon Italian seasoning
  • 0.16666666666667 teaspoon black pepper
  • 2.6666666666667 ounces bread crumbs
  • 2 egg whites ; beaten
  • In My Kitchen

  • You will also need: baking sheet


    Preheat oven to 375F. Season tomato slices with pepper and set aside. Place bread crumbs, cheese and Italian seasoning in a large, resealable plastic bag. Working in batches, dip the mushroom and tomato slices in egg white, and place in the bag. Shake to coat. Arrange on greased baking sheet. Spray vegetables with cooking spray. Bake 5 to 7 minutes. Turn, and coat with more cooking spray. Bake another 5 to 7 minutes or until golden and mushrooms are tender. Serve with Caesar or ranch dressing as a dipping sauce, if desired.

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    (No rating submitted) Anonymous User on 2011-07-30

    I'm out of league here. Too much brain power on dsiplay!