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Grilled Chicken with Peaches and Arugula  (Not yet rated)

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Submitted by lion90

Who doesn't like grilled peaches and onions with chicken?

Cal: 336 Fat: 16g Carbs: 18g Protein: 29g Fiber: 3g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 12)

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  • 12 cups arugula ; or one bunch, with stems removed
  • 9 whole peaches ; cut into wedges
  • 3 pounds chicken ; (4 boneless skinless breasts)
  • 6 medium onions ; red, cut into 1/2 inch slices
  • 6 tablespoons balsamic vinegar
  • 3.999 tablespoons olive oil ; divided
  • 3/4 teaspoon black pepper
  • 3/4 tablespoon kosher salt
  • 6 ounces bleu cheese ; broken into pieces

  • In My Kitchen


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    Directions

     Prep: 15 min | Cook: 15 min | Ready in: 30 min
    1. Heat a grill to medium high heat.
    2. Brush the chicken with 1/3 tablespoon of the olive oil. Season with salt and pepper.
    3. Combine peaches, 1/4 tsp each of salt and pepper, and 1 tbsp of the oil in a medium bowl.
    4. Grill the onions and chicken until the onions are tender and the chicken is cooked through. Grill the peaches 2 minutes per side, or until charred.
    5. Toss grilled peaches and onions with remaining oil, arugula, and balsamic vinegar. Top with bleu cheese and serve with the chicken.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    16.8
    --
    6.1
    11.9
    24.9
    27.4
    58.7
    30.5


    Calories: 335.9
    Total Sugars: 13.4g
    Carb.: 18.4g
    Fiber: 3g
    Total Fats: 16.2g
    Cholesterol: 82.1mg
    Protein: 29.3g
    Sodium: 732.9mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
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