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Venezuelan Spice Marinade  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by grlore

Traditionally poured over a beef roast and known as pabellon criollo

Cal: 43 Fat: 0g Carbs: 10g Protein: 1g Fiber: 1g
More Nutrition...

Original recipe serves 12

Ingredients (serves 6)

½ 2x 3x Reset

  • salt ; to taste
  • 1 teaspoon curry powder
  • 1 cup tomatoes
  • 1/8 cup onions
  • 1 1/2 cloves garlic ; minced
  • black pepper ; to taste
  • 1/8 cup cilantro ; chopped
  • 0.5 red bell pepper ; diced
  • 1/2 cup BBQ sauce ; spicy

  • In My Kitchen

    • Directions

    Combine all ingredients in a glass bowl and mix well. Use immediately to marinate the meat of your choice. Makes 3 1/2 cups.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    2.1
    --
    3.4
    2.9
    0.3
    0
    1
    9.9


    Calories: 42.8
    Total Sugars: 6.8g
    Carb.: 10.1g
    Fiber: 0.7g
    Total Fats: 0.2g
    Cholesterol: 0mg
    Protein: 0.5g
    Sodium: 237.4mg
    Breakdown By ingredient...
    *Data provided by USDA

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