Nutrition Comparison for Nketia Fla
This chart shows a nutrition comparison between Nketia Fla and a few similar recipes.| per | Nketia Fla Serves 28.8 Serving size: 100 g | Falafel Serves 4.8 Serving size: 100 g | Irish Cream Chicken Pate Serves 6.3 Serving size: 100 g | Potstickers Serves 5.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 136.3 |  105.5 | 241 | 113.8 |
| Total Fat (g) | 7.7 | 2.4 | 19.3 | 6.1 |
| Saturated Fat (g) | 1.6 | 0.5 | 10.5 | 1.3 |
| Sodium (mg) | 104.9 | 1375.7 | 245.3 | 255.3 |
| Cholesterol (mg) | 30.7 | 38.9 | 84.6 | 60.9 |
| Carbohydrates (g) | 3.4 | 16.6 | 0.9 | 4.2 |
| Sugar (g) | 1.4 | 2.6 | 0.4 | 1.6 |
| Fiber (g) | 0.6 | 3.5 | 0.2 | 0.6 |
| Protein (g) | 12.6 | 6.6 | 15.7 | 10.4 |
Falafel has the least calories per 100 grams.
Falafel has the least total fat per 100 grams.
Falafel has the least saturated fat per 100 grams.
Nketia Fla has the least sodium per 100 grams.
Nketia Fla has the least cholesterol per 100 grams.
Irish Cream Chicken Pate has the least carbohydrates per 100 grams.
Irish Cream Chicken Pate has the least sugar per 100 grams.
Falafel has the most fiber per 100 grams.
Irish Cream Chicken Pate has the most protein per 100 grams.