Found search engine

Swordfish Steaks with Olives and Capers  

Recipe Box  Rate/Review  Meal Plan
Submitted by grillman

Floured swordfish steaks in an oil and vinegar sauce with olives and capers.

Cal: 527 Fat: 26g Carbs: 24g Protein: 47g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1/4 teaspoon salt
  • 1/4 cup raisins ; golden
  • 1 tablespoon wine vinegar ; white
  • 2 pounds swordfish ; steaks, 6 oz each, cut 3/4 inch thick
  • 1 tablespoon capers ; drained
  • 2/3 cup olives ; Spanish green, quarted
  • 1/4 cup olive oil
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon black pepper
  • 1 onions ; chopped
  • 1 tablespoon mint ; chopped

  • In My Kitchen

    • Directions

    Combine flour, salt and pepper. Coat swordfish in seasoned flour. Cook swordfish in oil until brown, about 2 minutes per side. Transfer fish to a place and reduce heat. Cook onion until golden. Add raisins, capers, and olives. Cook on low heat for 2 minutes. Add fish and onion mixture. Add mint and vinegar. Cook 2 minutes more or until fish flakes with a fork. Serves 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26.4
    --
    7.9
    8.8
    40.4
    29.5
    95
    31.9


    Calories: 527.1
    Total Sugars: 7.4g
    Carb.: 23.8g
    Fiber: 2.2g
    Total Fats: 26.3g
    Cholesterol: 88.5mg
    Protein: 47.5g
    Sodium: 765mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    See also
  • Roasted Tuna with Tomatoes and Herbs
  • More recipes like this
  • More Seafood & Shellfish
  • More Mediterranean recipes
    • Related Articles
  • Cuts of Beef
  • Food and Wine Pairing Guide
  • Safe Cooking Temperatures
    • Wine Pairings
  • Merlot
  • Red Bordeux