Kale and Squash Gratin (Not yet rated)

Name: Kale and Squash Gratin
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8 servings
Ingredients: 1 pound kale; 2 acorn squash; 2 tablespoon all-purpose flour; 1 medium onions; 2 tablespoon parmesan cheese; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup cheddar cheese; 12 ounce evaporated milk

Recipe Box Rate/Review Meal Plan

Submitted by baker

Baked acorn squash with kale and onion

Cal: 180 Fat: 7g Carbs: 24g Protein: 9g Fiber: 3g
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Original recipe serves 8

Ingredients (serves 8)

½ 2x 3x Reset

1 pound kale

2 acorn squash ; peeled, sliced into 1/4 inch slices

2 tablespoons all-purpose flour

1 medium onions ; sliced

2 tablespoons parmesan cheese

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 cup cheddar cheese ; shredded

12 ounces evaporated milk

In My Kitchen

You will also need: baking dish

Directions

Preheat oven to 400F (205C). Layer half of the squash in a greased 11x7 inch baking dish. Overlap the sides. Sprinkle parmesan cheese and flour over the the squash and arrange onion slices and kale over the top. Sprinkle on the pepper and salt, and top with remaining squash. Pour the evaporated milk over the top and sprinkle with the shredded cheddar. Bake amout 45 minutes or until cheese is bubbly and hot.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

9
--
8.1
12.3
10.6
7.3
17.1
11.3

Calories: 180.3
Total Sugars: 4.9g
Carb.: 24.2g
Fiber: 3.1g
Total Fats: 6.9g
Cholesterol: 22mg
Protein: 8.6g
Sodium: 270.7mg

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^*Data provided by USDA

Kale and Squash Gratin (Not yet rated)

Ingredients (serves 8)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*