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Nutrition Information*
per serving
Calories: 44.6
Total Sugars: 2.3g
Carb.: 5.8g
Fiber: 2.7g
Total Fats: 1.1g
Cholesterol: 0mg
Protein: 3.5g
Sodium: 11.5mg
*Data provided by USDA
1/2 cup chicken broth
2 teaspoons lemon zest
1 pound asparagus
1 tablespoon almonds ; sliced
3/4 teaspoon cornstarch
1/2 teaspoon black pepper
Submitted by lion90
Also spelled almondine. Asparagus in a lemon and almond sauce.
Cal: 45 Fat: 1g Carbs: 6g Protein: 3g Fiber: 3g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
2.2
--
1.9
10.9
1.7
0
6.9
0.5
Calories: 44.6
Total Sugars: 2.3g
Carb.: 5.8g
Fiber: 2.7g
Total Fats: 1.1g
Cholesterol: 0mg
Protein: 3.5g
Sodium: 11.5mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Coat almonds with nonstick cooking spray and cook in a skillet over medium heat, stirring, 3 to 5 minutes or until golden. Set aside. In a small bowl, combine cornstarch and 1 tablespoon of broth to make a paste. Set aside. Remove the tough ends from the asparagus and discard. Add the remaining chicken broth and the asparagus to the skillet. Bring to a boiling and reduce heat. Cover and cook for 3 to 4 minutes or until crisp-tender. Move asparagus to a serving plate with a slotted spoon and cover to keep warm. Add lemon zest, almonds, pepper and cornstarch mixture to the skillet. Cook the sauce, stirring, for 1 minute or until thickened. Spoon sauce over asparagus and serve.
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