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Gingered Fruits  (Not yet rated)

A fruit experience with some liqueur

Cal: 207 Fat: 7g Carbs: 38g Protein: 3g Fiber: 6g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 8 ounces raspberries
  • 2 tablespoons brown sugar
  • 1 lemon juice
  • 2 tablespoons raspberry liqueur
  • 3 tablespoons butter
  • 1 pound peaches
  • 3 plums ; sliced
  • 8 ounces cherries
  • 8 ounces grapes
  • 1/2 teaspoon ginger
  • 4 ounces blueberries
  • 6 ounces apricots
  • In My Kitchen


  • You will also need: wok Buy on Amazon

    Directions

    In a blender puree raspberries, sugar and lemon juice. Strain through a sieve into a small bowl. Stir in liqueur and add a little water if needed to thin the sauce. Heat wok (or large skillet) , add butter, peaches, apricots and plums and gently stir-fry 3 to 4 mins until fruit begins to soften. Add cherries, grapes and ginger. Stir-fry until fruits are tender. Remove wok from heat and stir in blueberries. Spoon fruit into a serving dish and cool slightly. Serve with yogurt.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    10.3
    --
    12.8
    24.9
    10.3
    5.1
    5.2
    0.2


    Calories: 206.5
    Total Sugars: 31.2g
    Carb.: 38.5g
    Fiber: 6.2g
    Total Fats: 6.7g
    Cholesterol: 15.3mg
    Protein: 2.6g
    Sodium: 4.2mg

    *Data provided by USDA

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