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Swordfish Steaks with Olives and Capers  

Recipe Box  Rate/Review  Meal Plan
Submitted by grillman

Floured swordfish steaks in an oil and vinegar sauce with olives and capers.

Cal: 527 Fat: 26g Carbs: 24g Protein: 47g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

  • 1/8 teaspoon salt
  • 1/8 cup raisins ; golden
  • 1/2 tablespoon wine vinegar ; white
  • 1 pound swordfish ; steaks, 6 oz each, cut 3/4 inch thick
  • 1/2 tablespoon capers ; drained
  • 1/3 cup olives ; Spanish green, quarted
  • 1/8 cup olive oil
  • 1/4 cup all-purpose flour
  • 1/8 teaspoon black pepper
  • 0.5 onions ; chopped
  • 1/2 tablespoon mint ; chopped

  • In My Kitchen

    • Directions

    Combine flour, salt and pepper. Coat swordfish in seasoned flour. Cook swordfish in oil until brown, about 2 minutes per side. Transfer fish to a place and reduce heat. Cook onion until golden. Add raisins, capers, and olives. Cook on low heat for 2 minutes. Add fish and onion mixture. Add mint and vinegar. Cook 2 minutes more or until fish flakes with a fork. Serves 4.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    26.4
    --
    7.9
    8.8
    40.4
    29.5
    95
    31.9


    Calories: 527.1
    Total Sugars: 7.4g
    Carb.: 23.8g
    Fiber: 2.2g
    Total Fats: 26.3g
    Cholesterol: 88.5mg
    Protein: 47.5g
    Sodium: 765mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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