Tarator (Summer Soup)

Name: Tarator (Summer Soup)
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6 servings
Ingredients: 2 teaspoon salt; 2 tablespoon white vinegar; 2 tablespoon olive oil; 1 cup walnuts; 3 large cucumber; 32 ounce yogurt; 1/2 cup dill

Recipe Box Rate/Review Meal Plan

Submitted by grlore

This Bulgarian soup makes a great light meal or appetizer.

Cal: 282 Fat: 22g Carbs: 15g Protein: 9g Fiber: 2g
More Nutrition...

Original recipe serves 6

Ingredients (serves 18)

½ 2x 3x Reset

6 teaspoons salt

6 tablespoons white vinegar

6 tablespoons olive oil

3 cups walnuts ; finely chopped

9 large cucumber ; peeled, seeded and diced

96 ounces yogurt ; lowfat

1 1/2 cups dill ; fresh, chopped

In My Kitchen

Directions

Combine all ingredients together in a large bowl and refridgerate for at least 3 hours before servings. Yields 6 servings.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

14.1
--
5
8.1
34.3
6.6
18.3
35.4

Calories: 281.8
Total Sugars: 9.9g
Carb.: 14.9g
Fiber: 2g
Total Fats: 22.3g
Cholesterol: 19.7mg
Protein: 9.2g
Sodium: 848.5mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Tarator (Summer Soup)

Ingredients (serves 18)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*