Potato Croquettes with Meat (Not yet rated)
Submitted by Laura1
Meat and potato patties
Cal: 183 Fat: 11g Carbs: 13g Protein: 9g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 8
Directions
Season the potatoes well, but don't oversalt. Put 1 tablespoon oil in a medium to large skillet over medium-high heat. Add the onion and cook, stirring frequently until it softens, about 5 minutes. Crumble the meat and add it in, stir to break up clumps. Cook another 5 mins. Turn off the heat, then add 1 tablespoon of the soy sauce, salt and pepper. When the meat is cool enough to handle, combine with the potatoes. Taste and adjust the seasoning as needed. Form into 4 large or 8 small patties. Put the butter and the remaining 2 tablespoons oil in high heat. When the butter melts, dredge each patty in flour, then run through the egg, repeat until coated. Flip them over a few times. Combine the remaining 1/4 cup sopy sauce with lemon juice.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
9.2
--
4.3
4.8
16.8
21
17.9
22.9
Calories: 183.2
Total Sugars: 1.3g
Carb.: 12.9g
Fiber: 1.2g
Total Fats: 11g
Cholesterol: 63mg
Protein: 9g
Sodium: 550.7mg
*Data provided by USDA
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