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Strawberry Yogurt Shake  

Recipe Box  Rate/Review  Meal Plan
Submitted by lion90

A smooth, healthy strawberry shake.

Cal: 174 Fat: 3g Carbs: 34g Protein: 4g Fiber: 2g
More Nutrition...

Original recipe serves 2

Ingredients (serves 6)

½ 2x 3x Reset

  • 6 tablespoons sugar
  • 4 1/2 cups strawberries ; frozen, unsweetened
  • 1 1/2 cups pineapple juice ; unsweetened
  • 2 1/4 cups yogurt ; plain, low fat

  • In My Kitchen

    • Directions

    Add ingredients to a blender and puree at medium speed until smooth.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.7
    --
    11.2
    9.6
    5.2
    4
    8.4
    1.9


    Calories: 174
    Total Sugars: 28.6g
    Carb.: 33.6g
    Fiber: 2.4g
    Total Fats: 3.4g
    Cholesterol: 11.9mg
    Protein: 4.2g
    Sodium: 44.7mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    (Not yet rated) Anonymous User on 2006-02-26

    Awesome!

    See also
  • Crazy Blueberry shake
  • Rosy Pineapple Punch
  • Tropical Treasure
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