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Portobello Spread  (Not yet rated)

Mushrooms, tomatoes, oil and spices

Cal: 117 Fat: 9g Carbs: 7g Protein: 3g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 12)

½ 2x 3x Reset

  • salt ; enough to taste
  • 2 teaspoons rosemary ; fresh
  • 2 pounds tomatoes ; ripe
  • 2 pounds mushroom ; Portobello
  • 4 cloves garlic
  • 6 tablespoons lemon juice
  • black pepper ; enough to taste
  • 1/2 cup olive oil
  • In My Kitchen

  • Directions

    Cut the mushroom caps into small pieces, toss them with tomatoes, garlic, rosemary, lemon juice and oil. Cover, let rest for up to an hour or overnight refrigerated. Bring back to room temp. before serving. Season with salt and pepper and spoon onto some nice crusty bread or eat with a fork.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.9
    --
    2.4
    4.3
    14.1
    0
    5.4
    0.6


    Calories: 117.4
    Total Sugars: 3.4g
    Carb.: 7.2g
    Fiber: 1.1g
    Total Fats: 9.2g
    Cholesterol: 0mg
    Protein: 2.7g
    Sodium: 13.3mg

    *Data provided by USDA

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