Cajun Chicken 
Submitted by grillman
A spicy, grilled, chicken dish from the deep South of the US.
Cal: 254 Fat: 14g Carbs: 6g Protein: 25g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Use a sharp knife to cut 2 or 3 slits into each chicken breast. Insert a slice of garlic into each slit and season with salt and black pepper to taste. In a small bowl, combine brown sugar, cayenne pepper, sage, oregano, paprika and thyme. Rub chicken with the spice mixture. Chill in refrigerator for 2 to 24 hours. In a small bowl, mix canola oil and lemon juice. Brush oil mixture onto seasoned chicken. Preheat a grill to medium heat. Grill for 12 to 15 minutes or until juices run clear, turning once.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
12.7
--
2.1
5
22.2
23.8
49.3
3.8
Calories: 254.1
Total Sugars: 3.8g
Carb.: 6.2g
Fiber: 1.2g
Total Fats: 14.4g
Cholesterol: 71.4mg
Protein: 24.6g
Sodium: 92.1mg
*Data provided by USDA
(Not yet rated) Anonymous User on 2006-09-10
Very good. Goes well with some kind of rice dish. We had this with a store-bought "New Orleans style" rice pilaf.
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