Spinach and Rice Casserole (Not yet rated)
Submitted by nonsense
An easy spinach casserole.
Cal: 563 Fat: 2g Carbs: 120g Protein: 14g Fiber: 5g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Preheat oven to 350 F (175 C). Combine bell pepper, garlic, chicken broth and onion in a skillet and cook over medium heat for about 5 minutes or until tender. Set aside. In a large bowl, combine milk, black pepper, egg whites and basil. Add the rice, spinach and cooked vegetables to the egg and milk mixture, mixing well. Coat a one-quart casserole dish with nonstick cooking spray. Add the vegetable and rice mixture to the casserole dish. Cover and bake for 30-35 minutes or until completely heated through.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
28.2
--
40.1
21.4
2.5
0.8
27.2
2.9
Calories: 563.2
Total Sugars: 2.6g
Carb.: 120.4g
Fiber: 5.3g
Total Fats: 1.6g
Cholesterol: 2.5mg
Protein: 13.6g
Sodium: 70.6mg
*Data provided by USDA
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