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Chicken Tortilla Cups  (Not yet rated)

Tiny tortilla cups with a mini-version of a mexican treat

Cal: 739 Fat: 17g Carbs: 112g Protein: 38g Fiber: 20g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 24 tortillas
  • 54 ounces taco sauce ; Taco sauce that contains seasoned chicken
  • 3 cups colby-monterey jack cheese
  • 45 ounces black beans
  • 1 1/2 cups corn ; frozen corn kernals, thawed
  • 1 1/2 cups salsa
  • 6 tomatoes ; roma tomatoes
  • In My Kitchen


  • You will also need: muffin tin

    Directions

    1.Preheat oven to 350 degrees. Coat a muffin tin with non-stick spray, set aside. 2. To create a tortilla cup, microwave for a few seconds then form the tortilla into a space in the muffin tin.. 3. Bake cups for 5 mins. Remove from oven and sprinkle with 1 tablespoon of the cheese in each shell; set aside. 4. In a mixing bowl combine taco sauce, beans, corn and salsa, mix well. 5. Spoon mixture evenly among the shells. 6. Put back into oven, bake 10 more mins. 7. Remove from oven and top with remaining cheese and diced tomatoes.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    37
    --
    37.2
    79
    25.8
    9.8
    76.3
    67.7


    Calories: 739.2
    Total Sugars: 9.1g
    Carb.: 111.5g
    Fiber: 19.7g
    Total Fats: 16.8g
    Cholesterol: 29.4mg
    Protein: 38.1g
    Sodium: 1625.1mg

    *Data provided by USDA

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