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Breakfast Quesadilla  (Not yet rated)

Quesadilla's for the morning

Cal: 577 Fat: 35g Carbs: 33g Protein: 32g Fiber: 2g
More Nutrition...

Original recipe serves 1

Ingredients (serves 2)

½ 2x 3x Reset

  • 2 whole egg(s)
  • 4 tablespoons cheddar cheese
  • 4 medium tortillas
  • 2 tablespoons onions ; diced
  • 2 tablespoons green bell pepper ; diced
  • 1 cup monterey jack cheese
  • In My Kitchen

  • Directions

    In a small skillet, whisk egg, green pepper, onion and half cup of cheese. Cook over medium heat and flip one time. Heat tortillas in microwave for 30 seconds. ( a toaster oven will heat them up even better though) Layer a tortilla with the egg mixture then top with second tortilla. Cut into 6 pieces. Makes 1 serving. :o)

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 577.2
    Total Sugars: 2.6g
    Carb.: 33.2g
    Fiber: 2.2g
    Total Fats: 35.1g
    Cholesterol: 287.6mg
    Protein: 31.7g
    Sodium: 908.5mg

    *Data provided by USDA

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