Shrimp and Sausage Jumbalaya (Not yet rated)
Submitted by steve
An easy jumbalaya
Cal: 574 Fat: 15g Carbs: 80g Protein: 29g Fiber: 5g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Heat oil in Dutch oven over medium heat and add the peppers, onions and sausage. Cook, stirring constantly until the vegetables soften, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Add the rice and cook for 5 minutes. Add the shrimp and stir, incorporating well. Remove from the heat and let it stand, covered, for 5 to 6 minutes or until the shrimp are cooked through.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
28.7
--
26.6
18.7
23.6
60.9
58.4
48.4
Calories: 574.2
Total Sugars: 3.6g
Carb.: 79.7g
Fiber: 4.7g
Total Fats: 15.3g
Cholesterol: 182.6mg
Protein: 29.2g
Sodium: 1161.7mg
*Data provided by USDA
(Not yet rated) Anonymous User on 2011-07-30
If you want to get read, this is how you shulod write.
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