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Honey Oat Muffins  (Not yet rated)

Easy muffins with honey and oats

Cal: 130 Fat: 3g Carbs: 21g Protein: 4g Fiber: 1g
More Nutrition...

Original recipe serves 12

Ingredients (serves 36)

½ 2x 3x Reset

  • 5 1/4 cups all-purpose flour
  • 2 1/4 cups oatmeal ; divided
  • 6 tablespoons olive oil
  • 3 tablespoons honey
  • 3 teaspoons garlic powder
  • 3 teaspoons oregano ; dried
  • 3 teaspoons basil ; dried
  • 3/4 cup egg substitute, liquid
  • 3/4 teaspoon salt
  • 3 3/4 cups milk
  • 3/4 cup applesauce
  • 3 tablespoons baking powder
  • In My Kitchen

  • Directions

    Spray a 12-cup muffin pan with cooking spray. Preheat oven to 425F (218C). Stir 1/2 cup of the oatmeal, basil, salt, garlic powder, oregano and flour in a medium bowl. In a small bowl, combine the remaining ingredients except for the rest of the outmeal. Pour this in to the flour mixture and stir until combined. Overmixing may cause the muffins to be tough. Spoon batter into the muffin coups, filling to about 3/4 full. Sprinkle with remaining oats. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Remove muffins and cool.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 130.3
    Total Sugars: 2.9g
    Carb.: 21.1g
    Fiber: 0.9g
    Total Fats: 3.4g
    Cholesterol: 2.1mg
    Protein: 4g
    Sodium: 104.8mg

    *Data provided by USDA

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