Crabmeat in Wine Sauce over Angel Hair Pasta (Not yet rated)
Submitted by terry
A luscious, quick, inexpensive and healthy meal
Cal: 494 Fat: 22g Carbs: 38g Protein: 31g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
In large pot, boil water with a few drops of olive oil. Make the pasta last, according to directions.
In large frying pan, heat olive oil, butter and garlic.
Add and saute or stir fry the red peppers, crab meat (cut or pull into bite size pieces) and mushrooms for a two or three minutes. Add white wine and chicken broth. Cover pan and simmer for ten minutes.
Serve crab meat and wine sauce over the a bed of pasta and enjoy!
This recipe also works with shrimp, scallops or any other seafood, adjusting the sauting time to the type.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
24.7
--
12.8
7.8
34.4
25.9
61.4
30.2
Calories: 494.1
Total Sugars: 4.8g
Carb.: 38.5g
Fiber: 1.9g
Total Fats: 22.4g
Cholesterol: 77.6mg
Protein: 30.7g
Sodium: 725mg
*Data provided by USDA
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