Bruschetta Chicken 
Submitted by filly90
Grilled chicken with a bruschetta topping
Cal: 314 Fat: 13g Carbs: 8g Protein: 34g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 20 min | Ready in: 1 hr 5 min
- Add 1/4 cup balsamic vinegar, 1/4 teaspon of the minced garlic, and 1 tablespoon of olive oil to a zip top bag. Add a pinch of salt and pepper.
- Add chicken to the bag. Seal it, and turn to coat. Place bag in the refrigerator and marinate for 30 minutes or until ready to cook.
- In a small bowl, combine the onions, tomatoes, and remaining garlic, oil and balsamic vinegar. Season with salt and pepper. Set aside.
- Remove chicken from bag and discard marinade. Grill chicken over medium heat, about 5 minutes on each side, or until cooked through.
- Preheat a broiler and set rack six inches below it.
- Arrange chicken in a baking dish and top with tomato and onion mixture. Top with mozarella.
- Broil for 5 to 10 or until cheese is comlpetely melted
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
15.7
--
2.5
2.7
20
30.2
67.2
6.4
Calories: 314.4
Total Sugars: 4.9g
Carb.: 7.6g
Fiber: 0.7g
Total Fats: 13g
Cholesterol: 90.6mg
Protein: 33.6g
Sodium: 152.6mg
*Data provided by USDA
Anonymous User on 2012-07-27
Awesome! The balsamic marinade is a good general purpose chicken marinade and can be used without the bruschetta part.
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