Avocado Toast (Not yet rated)

Name: Avocado Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 whole avocados; 1/2 teaspoon salt; 4 slice whole wheat bread; 1 1/2 teaspoon olive oil; 1/2 lemons; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper

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Submitted by eldorado99

A quick, hearty, healthy and vegan part of breakfast.

Cal: 168 Fat: 10g Carbs: 18g Protein: 4g Fiber: 5g
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Original recipe serves 4

Ingredients (serves 8)

½ 2x 3x Reset

2 whole avocados ; halved, pitted

1 teaspoon salt

8 slices whole wheat bread ; toasted

3 teaspoons olive oil

1 lemons ; juiced

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon black pepper

In My Kitchen

Directions

Prep: 15 min | Cook: 5 min | Ready in: 20 min

Scoop the avocado into a bowl and add lemon juice, onion powder, garlic powder, oil, pepper and salt, and mash together until smooth.
Spread mixture on the toasted bread.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

8.4
--
5.9
18.7
15.4
0
7.9
17.7

Calories: 167.7
Total Sugars: 2.2g
Carb.: 17.8g
Fiber: 4.7g
Total Fats: 10g
Cholesterol: 0mg
Protein: 4g
Sodium: 425.1mg

Breakdown By ingredient...

^*Data provided by USDA

Avocado Toast (Not yet rated)

Ingredients (serves 8)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*