Flax seed



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

26.7
--
9.6
109.2
65.5
0
36.6
1.3


Calories: 534
Total Sugars: 1.6g
Carb.: 28.9g
Fiber: 27.3g
Total Fats: 42.6g
Cholesterol: 0mg
Protein: 18.3g
Sodium: 30mg
*Data provided by USDA

Resembling sesame seeds, flax seeds (or flaxseed) come in yellow or brown varieties. The seeds can be crushed to produce flaxseed oil, which is high in omega-3 fatty acids. It's often marketed as a health food with heart and digestive benefits.

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