Yams



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (150g)
DV %

8.9
--
13.9
24.6
0.4
0
4.6
0.6


Calories: 177
Total Sugars: 0.8g
Carb.: 41.8g
Fiber: 6.2g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 2.3g
Sodium: 13.5mg
*Data provided by USDA

The edible, starchy tuberous root of any variety of numerous chiefly tropical vines of the genus Dioscorea.


Yams are often found in recipes that also contain pineapples, orange marmalade and marshmallows

See Also
  • Sunburst Yam Bake