Coconut oil



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (218g)
DV %

94
--
0
0
335.4
0
0
0


Calories: 1879.2
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 218g
Cholesterol: 0mg
Protein: 0g
Sodium: 0mg
*Data provided by USDA

Oil made from the flesh of the coconut that is high in saturated fat. It is popular in Southeast Asian cuisine, and in commercial baked goods and candies in the US. It is often used in cosmetics. This oil solifies at room temperature and has texture similar to butter.


Coconut oil is often found in recipes that also contain arrowroot powder and plantains

See Also
  • Plantain Tortillas
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  • Cooking Oil Guide