Squash



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (116g)
DV %

2
--
3.3
7
0.2
0
2.2
0.2


Calories: 39.4
Total Sugars: 2.6g
Carb.: 10g
Fiber: 1.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.6mg
*Data provided by USDA

The flashy fruit with a leathery rind of any variety of plants of the genus Cucurbita.


Squash is often found in recipes that also contain yellow bell pepper, zucchini and eggplant

See Also
  • Grilled Vegetable Platter
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  • Food and Wine Pairing Guide

    • Seasonal Calendar for squash

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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    Australia