Cracked wheat
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 100 (100g)
DV %
13
--
16.5
22
6
0
17.4
22.4
Calories: 260
Total Sugars: 0g
Carb.: 49.5g
Fiber: 5.5g
Total Fats: 3.9g
Cholesterol: 0mg
Protein: 8.7g
Sodium: 538mg
*Data provided by USDA
Cracked wheat refers to wheat grain is made from crushed grain, which may or may not have had its bran removed, depending on the variety.