Wheat germ
Nutrition Information*
Serving size: 1 c. (115g)
Based on a 2000 calorie diet
DV %
20.7
--
19.9
60.7
17.2
0
53.2
0.6
Calories: 414
Total Sugars: 0g
Carb.: 59.6g
Fiber: 15.2g
Total Fats: 11.2g
Cholesterol: 0mg
Protein: 26.6g
Sodium: 13.8mg
*Data provided by USDA
Wheat germ is the reproductive part of the wheat plant that aids in germination. It is essentially the embryo of the seed. The germ, along with the bran, is often a by-product of wheat milling.
Wheat germ is often found in recipes that also contain blueberries, strawberries, cherries, bananas, granola, apricots and dried
