Nutrition Comparison for Jamaican Jerk Seasoning
This chart shows a nutrition comparison between Jamaican Jerk Seasoning and a few similar recipes.| per | Jamaican Jerk Seasoning Serves 0.2 Serving size: 100 g | Jerk Rub Serves 1 Serving size: 100 g | Herb-Garlic Marinade Serves 2.9 Serving size: 100 g | Cajun Seasoning Mix Serves 0.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 266.9 | 285.7 | 637.1 |  186.5 |
| Total Fat (g) | 3.6 | 6.1 | 55.1 | 4.2 |
| Saturated Fat (g) | 0.8 | 2.1 | 7.6 | 0.8 |
| Sodium (mg) | 6717.5 | 2416.4 | 790.8 | 14049.6 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 63.2 | 67.5 | 38.8 | 39.8 |
| Sugar (g) | 35.3 | 30.7 | 36.9 | 9.2 |
| Fiber (g) | 11.2 | 20.4 | 0.5 | 14.8 |
| Protein (g) | 5.1 | 5.4 | 0.4 | 8.3 |
Cajun Seasoning Mix has the least calories per 100 grams.
Jamaican Jerk Seasoning has the least total fat per 100 grams.
Jamaican Jerk Seasoning has the least saturated fat per 100 grams.
Herb-Garlic Marinade has the least sodium per 100 grams.
Jamaican Jerk Seasoning has the least cholesterol per 100 grams.
Herb-Garlic Marinade has the least carbohydrates per 100 grams.
Cajun Seasoning Mix has the least sugar per 100 grams.
Jerk Rub has the most fiber per 100 grams.
Cajun Seasoning Mix has the most protein per 100 grams.
