Nutrition Comparison for Chicken Cordon Bleu
This chart shows a nutrition comparison between Chicken Cordon Bleu and a few similar recipes.| per | Chicken Cordon Bleu Serves 15.9 Serving size: 100 g | Chicken Parmigiana Serves 12.7 Serving size: 100 g | Apple-Stuffed Chicken Serves 10.3 Serving size: 100 g | Tangy Chicken Serves 11.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 174 | 181.5 | 120.9 |  114.6 |
| Total Fat (g) | 6.7 | 9.7 | 5.9 | 3.6 |
| Saturated Fat (g) | 2.5 | 3.3 | 2.1 | 1.3 |
| Sodium (mg) | 516.1 | 208.7 | 206.9 | 468 |
| Cholesterol (mg) | 67.2 | 61.6 | 34.4 | 27.3 |
| Carbohydrates (g) | 7 | 8.4 | 4.9 | 11.3 |
| Sugar (g) | 0.7 | 1.2 | 1.6 | 6.2 |
| Fiber (g) | 0.6 | 0.4 | 0.5 | 0.4 |
| Protein (g) | 20.1 | 14.7 | 11.6 | 9.4 |
Tangy Chicken has the least calories per 100 grams.
Tangy Chicken has the least total fat per 100 grams.
Tangy Chicken has the least saturated fat per 100 grams.
Apple-Stuffed Chicken has the least sodium per 100 grams.
Tangy Chicken has the least cholesterol per 100 grams.
Apple-Stuffed Chicken has the least carbohydrates per 100 grams.
Chicken Cordon Bleu has the least sugar per 100 grams.
Chicken Cordon Bleu has the most fiber per 100 grams.
Chicken Cordon Bleu has the most protein per 100 grams.