Nutrition Comparison for Grilled Corn Relish
This chart shows a nutrition comparison between Grilled Corn Relish and a few similar recipes.| per | Grilled Corn Relish Serves 6 Serving size: 100 g | Frijoles Negros Serves 28.7 Serving size: 100 g | Red Vegetarian Chili Serves 22.8 Serving size: 100 g | Black Beans and Quinoa Serves 16.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 74.4 | 105.2 |  55.7 | 222.4 |
| Total Fat (g) | 2.6 | 4.1 | 1.2 | 1.6 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.5 | 0.3 |
| Sodium (mg) | 556.9 | 251.2 | 207.2 | 118.1 |
| Cholesterol (mg) | 0 | 0 | 1.9 | 0 |
| Carbohydrates (g) | 13.6 | 13.9 | 9.7 | 40.7 |
| Sugar (g) | 3.4 | 2.7 | 1.7 | 2 |
| Fiber (g) | 1.4 | 3.2 | 2.6 | 8.8 |
| Protein (g) | 1.4 | 4.2 | 2.4 | 12.8 |
Red Vegetarian Chili has the least calories per 100 grams.
Red Vegetarian Chili has the least total fat per 100 grams.
Black Beans and Quinoa has the least saturated fat per 100 grams.
Black Beans and Quinoa has the least sodium per 100 grams.
Grilled Corn Relish has the least cholesterol per 100 grams.
Red Vegetarian Chili has the least carbohydrates per 100 grams.
Red Vegetarian Chili has the least sugar per 100 grams.
Black Beans and Quinoa has the most fiber per 100 grams.
Black Beans and Quinoa has the most protein per 100 grams.