Nutrition Comparison for Glazed Ham
This chart shows a nutrition comparison between Glazed Ham and a few similar recipes.| per | Glazed Ham Serves 74.3 Serving size: 100 g | Ham with Pomegranate Glaze Serves 49.7 Serving size: 100 g |
|---|---|---|
| Calories |  139.1 | 157.8 |
| Total Fat (g) | 5.5 | 7.1 |
| Saturated Fat (g) | 1.9 | 2.4 |
| Sodium (mg) | 805 | 1087.1 |
| Cholesterol (mg) | 35.6 | 46.8 |
| Carbohydrates (g) | 11.7 | 9.1 |
| Sugar (g) | 8 | 5.6 |
| Fiber (g) | 1.1 | 1.2 |
| Protein (g) | 10.7 | 13.7 |
Glazed Ham has the least calories per 100 grams.
Glazed Ham has the least total fat per 100 grams.
Glazed Ham has the least saturated fat per 100 grams.
Glazed Ham has the least sodium per 100 grams.
Glazed Ham has the least cholesterol per 100 grams.
Ham with Pomegranate Glaze has the least carbohydrates per 100 grams.
Ham with Pomegranate Glaze has the least sugar per 100 grams.
Ham with Pomegranate Glaze has the most fiber per 100 grams.
Ham with Pomegranate Glaze has the most protein per 100 grams.