Nutrition Comparison for Individual Beef Wellingtons
This chart shows a nutrition comparison between Individual Beef Wellingtons and a few similar recipes.| per | Individual Beef Wellingtons Serves 15.9 Serving size: 100 g | Greek Moussaka Serves 21.7 Serving size: 100 g |
|---|---|---|
| Calories | 261.4 |  119.3 |
| Total Fat (g) | 16.4 | 7.6 |
| Saturated Fat (g) | 5.1 | 3.9 |
| Sodium (mg) | 154.4 | 28.6 |
| Cholesterol (mg) | 35.9 | 40.9 |
| Carbohydrates (g) | 15.3 | 4.5 |
| Sugar (g) | 0.5 | 1.7 |
| Fiber (g) | 0.6 | 1.6 |
| Protein (g) | 12.9 | 6.5 |
Greek Moussaka has the least calories per 100 grams.
Greek Moussaka has the least total fat per 100 grams.
Greek Moussaka has the least saturated fat per 100 grams.
Greek Moussaka has the least sodium per 100 grams.
Individual Beef Wellingtons has the least cholesterol per 100 grams.
Greek Moussaka has the least carbohydrates per 100 grams.
Individual Beef Wellingtons has the least sugar per 100 grams.
Greek Moussaka has the most fiber per 100 grams.
Individual Beef Wellingtons has the most protein per 100 grams.