Nutrition Comparison for Paneer
This chart shows a nutrition comparison between Paneer and a few similar recipes.| per | Paneer Serves 49 Serving size: 100 g | Cocktail Meatballs Serves 11 Serving size: 100 g |
|---|---|---|
| Calories |  56 | 133.7 |
| Total Fat (g) | 2 | 4.6 |
| Saturated Fat (g) | 1.2 | 1.4 |
| Sodium (mg) | 64.4 | 779.7 |
| Cholesterol (mg) | 8 | 30.2 |
| Carbohydrates (g) | 5.5 | 10.7 |
| Sugar (g) | 1.1 | 4.4 |
| Fiber (g) | 0 | 2.4 |
| Protein (g) | 4 | 10.7 |
Paneer has the least calories per 100 grams.
Paneer has the least total fat per 100 grams.
Paneer has the least saturated fat per 100 grams.
Paneer has the least sodium per 100 grams.
Paneer has the least cholesterol per 100 grams.
Paneer has the least carbohydrates per 100 grams.
Paneer has the least sugar per 100 grams.
Cocktail Meatballs has the most fiber per 100 grams.
Cocktail Meatballs has the most protein per 100 grams.