Nutrition Comparison for Roasted Garlic Spread
This chart shows a nutrition comparison between Roasted Garlic Spread and a few similar recipes.| per | Roasted Garlic Spread Serves 1.5 Serving size: 100 g | Hummus Serves 11.6 Serving size: 100 g | Sun-dried Tomato Hummus Serves 5.5 Serving size: 100 g | Bruschetta Serves 7.3 Serving size: 100 g | Portobello Spread Serves 10.1 Serving size: 100 g |
|---|---|---|---|---|---|
| Calories | 337.1 | 217 | 194.3 | 105.5 |  69.5 |
| Total Fat (g) | 27.8 | 11.7 | 7.5 | 10 | 5.4 |
| Saturated Fat (g) | 3.9 | 1.6 | 1 | 1.4 | 0.8 |
| Sodium (mg) | 406.2 | 213 | 147.4 | 9.8 | 7.9 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 21.1 | 22.4 | 25.2 | 4 | 4.3 |
| Sugar (g) | 0.9 | 3.9 | 4.7 | 2.1 | 2 |
| Fiber (g) | 1.3 | 6.2 | 6.9 | 0.8 | 0.6 |
| Protein (g) | 3.9 | 7.5 | 8.4 | 1 | 1.6 |
Portobello Spread has the least calories per 100 grams.
Portobello Spread has the least total fat per 100 grams.
Portobello Spread has the least saturated fat per 100 grams.
Portobello Spread has the least sodium per 100 grams.
Roasted Garlic Spread has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Roasted Garlic Spread has the least sugar per 100 grams.
Sun-dried Tomato Hummus has the most fiber per 100 grams.
Sun-dried Tomato Hummus has the most protein per 100 grams.