Nutrition Comparison for Goat Cheese Souffles

This chart shows a nutrition comparison between Goat Cheese Souffles and a few similar recipes.

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Goat Cheese Souffles
Serves 3.9
Serving size: 100 g
Ham and Cheese Stuffed Potatoes
Serves 19.9
Serving size: 100 g
Homemade Soft Pretzels
Serves 7.5
Serving size: 100 g
Calories 309 112.9 247.9
Total Fat (g) 25.8 4 2.8
Saturated Fat (g) 11.5 2.3 1.3
Sodium (mg) 146.2 199.2 314
Cholesterol (mg) 101.9 14.6 33.6
Carbohydrates (g) 6 14.5 48.2
Sugar (g) 1.4 0.5 3.5
Fiber (g) 1.5 1.1 1.7
Protein (g) 14.6 5.2 6.6

Ham and Cheese Stuffed Potatoes has the least calories per 100 grams.
Homemade Soft Pretzels has the least total fat per 100 grams.
Homemade Soft Pretzels has the least saturated fat per 100 grams.
Goat Cheese Souffles has the least sodium per 100 grams.
Ham and Cheese Stuffed Potatoes has the least cholesterol per 100 grams.
Goat Cheese Souffles has the least carbohydrates per 100 grams.
Ham and Cheese Stuffed Potatoes has the least sugar per 100 grams.
Homemade Soft Pretzels has the most fiber per 100 grams.
Goat Cheese Souffles has the most protein per 100 grams.