Nutrition Comparison for Pumpkin Caramel Custard
This chart shows a nutrition comparison between Pumpkin Caramel Custard and a few similar recipes.| per | Pumpkin Caramel Custard Serves 11.7 Serving size: 100 g | Iced Pumpkin Cookies Serves 12 Serving size: 100 g | Old Fashioned Rice Pudding Serves 15.8 Serving size: 100 g | Speculaas (Dutch Spice Cookies) Serves 6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 153 | 351.4 |  147.2 | 417.2 |
| Total Fat (g) | 2.4 | 8.5 | 2.4 | 16.6 |
| Saturated Fat (g) | 1 | 5.1 | 1.1 | 10.1 |
| Sodium (mg) | 46.5 | 211.9 | 90.4 | 279.3 |
| Cholesterol (mg) | 66.7 | 36.2 | 52.1 | 71.8 |
| Carbohydrates (g) | 28.9 | 66.4 | 26.7 | 62.9 |
| Sugar (g) | 26 | 44.9 | 12.7 | 34.7 |
| Fiber (g) | 0.2 | 1 | 0.5 | 1.2 |
| Protein (g) | 3.6 | 3.5 | 4.8 | 4.9 |
Old Fashioned Rice Pudding has the least calories per 100 grams.
Pumpkin Caramel Custard has the least total fat per 100 grams.
Pumpkin Caramel Custard has the least saturated fat per 100 grams.
Pumpkin Caramel Custard has the least sodium per 100 grams.
Iced Pumpkin Cookies has the least cholesterol per 100 grams.
Old Fashioned Rice Pudding has the least carbohydrates per 100 grams.
Old Fashioned Rice Pudding has the least sugar per 100 grams.
Speculaas (Dutch Spice Cookies) has the most fiber per 100 grams.
Speculaas (Dutch Spice Cookies) has the most protein per 100 grams.