Nutrition Comparison for Blintz Souffle
This chart shows a nutrition comparison between Blintz Souffle and a few similar recipes.| per | Blintz Souffle Serves 17.8 Serving size: 100 g | Easy Pancakes Serves 4.4 Serving size: 100 g | Orange Scones Serves 12.6 Serving size: 100 g | Baked Apple Pancakes Serves 5.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  201.9 | 210.6 | 279.2 | 209.5 |
| Total Fat (g) | 12.6 | 7.3 | 11.6 | 9.2 |
| Saturated Fat (g) | 7.3 | 4.1 | 7 | 4.8 |
| Sodium (mg) | 78.2 | 182 | 73.9 | 51.8 |
| Cholesterol (mg) | 116.4 | 58.9 | 44 | 142 |
| Carbohydrates (g) | 13.3 | 30 | 38.8 | 27.4 |
| Sugar (g) | 5.3 | 5.8 | 9.1 | 19.8 |
| Fiber (g) | 0.2 | 0.8 | 1.3 | 1.2 |
| Protein (g) | 8.9 | 5.8 | 5.7 | 5.2 |
Blintz Souffle has the least calories per 100 grams.
Easy Pancakes has the least total fat per 100 grams.
Easy Pancakes has the least saturated fat per 100 grams.
Baked Apple Pancakes has the least sodium per 100 grams.
Orange Scones has the least cholesterol per 100 grams.
Blintz Souffle has the least carbohydrates per 100 grams.
Blintz Souffle has the least sugar per 100 grams.
Orange Scones has the most fiber per 100 grams.
Blintz Souffle has the most protein per 100 grams.