Nutrition Comparison for Whole Wheat French Toast
This chart shows a nutrition comparison between Whole Wheat French Toast and a few similar recipes.| per | Whole Wheat French Toast Serves 7.1 Serving size: 100 g | Matzoh Brie Serves 2.9 Serving size: 100 g | Pumpkin Pancakes Serves 4.5 Serving size: 100 g | Baked Apple Pancakes Serves 5.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  188.4 | 293.2 | 204.2 | 209.5 |
| Total Fat (g) | 4.7 | 13.2 | 5 | 9.2 |
| Saturated Fat (g) | 1.5 | 6.6 | 1 | 4.8 |
| Sodium (mg) | 272.6 | 69.2 | 243.7 | 51.8 |
| Cholesterol (mg) | 106.9 | 215.8 | 43.3 | 142 |
| Carbohydrates (g) | 28.3 | 33.2 | 35.3 | 27.4 |
| Sugar (g) | 8.3 | 0.5 | 12.5 | 19.8 |
| Fiber (g) | 2.1 | 1.2 | 2.3 | 1.2 |
| Protein (g) | 8.8 | 10 | 5.7 | 5.2 |
Whole Wheat French Toast has the least calories per 100 grams.
Whole Wheat French Toast has the least total fat per 100 grams.
Pumpkin Pancakes has the least saturated fat per 100 grams.
Baked Apple Pancakes has the least sodium per 100 grams.
Pumpkin Pancakes has the least cholesterol per 100 grams.
Baked Apple Pancakes has the least carbohydrates per 100 grams.
Matzoh Brie has the least sugar per 100 grams.
Pumpkin Pancakes has the most fiber per 100 grams.
Matzoh Brie has the most protein per 100 grams.